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Shape-Up

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Front page of Weight Concern

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Home
- Information for South Asians
About Us
Losing Weight
Risks of Obesity
Healthy Eating
Children & Families
Physical Activity
Shape-Up

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About Shape-Up Workbook
Section 1 Getting ready to Shape Up
Section 2 The Shape Up healthy eating plan
Section 3 Getting more active
Section 4 Shopping, cooking and eating out
Section 5 Keeping going

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