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Healthy eating for weight management- a three step plan

Weight Concern recommends that you concentrate on changing one aspect of your eating at a time.

We recommend a 3-step eating approach:


Step 1: Getting into a regular eating pattern

Step 2: Getting a healthier balance of foods

Step 3: Cutting down the quantities of food


The Shape Up Programme

Weight Concern's self help programme, 'Shape Up' contains detailed guidance on following the three step healthy eating and activity plans.

Please click here for further details.

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