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Children and Young People (5-18 years)

 1.    All children and young people should engage in moderate to vigorous intensity physical activity for at least 60 minutes and up to several hours every day.

2.    Vigorous intensity activities, including those that strengthen muscle and bone, should be incorporated at least three days a week.

3.    All children and young people should minimise the amount of time spent being sedentary (sitting) for extended periods.

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