How to eat more fruit and vegetables

• Add chopped fresh or dried fruit to breakfast cereal
• Have a bowl of fresh fruit salad for breakfast
• Have fruit as a between-meal snack
• Substitute fruit for other snacks and desserts
• Have a bowl of salad with a meal
• Have a vegetable based meal instead of a meat-based one
• Eat a bowl of home-made soup
• Experiment and treat yourself to more exotic fruits such as kiwi or mango, instead of sweets
• Add root vegetables such as carrots, leeks and parsnips to casseroles, stews or soups, or eat them as part of a meal

Add chopped vegetables (e.g. onions, peppers, courgettes, sweetcorn and mushrooms)

Click on the links below for more tips:

How to eat less fatty and sugary foods

How to include dairy foods in your diet

How to include bread, cereals and potatoes in your diet