- Add chopped fresh or dried fruit to breakfast cereal
- Have a bowl of fresh fruit salad for breakfast
- Have fruit as a between-meal snack
- Substitute fruit for other snacks and desserts
- Have a bowl of salad with a meal
- Have a vegetable based meal instead of a meat-based one
- Eat a bowl of home-made soup
- Experiment and treat yourself to more exotic fruits such as kiwi or mango, instead of sweets
- Add root vegetables such as carrots, leeks and parsnips to casseroles, stews or soups, or eat them as part of a meal
Add chopped vegetables (e.g. onions, peppers, courgettes, sweetcorn and mushrooms)

Click on the links below for more tips:
How to eat less fatty and sugary foods
How to include dairy foods in your diet
How to include bread, cereals and potatoes in your diet