Another great way to become fitter is to take up a sport.
Pick a sport that you think you might enjoy and play it regularly with some friends. It doesn’t matter if you’re a beginner, you’ll improve.
There are literally hundreds of different sports and games that you can choose from, including:
Playing sports is an excellent way to introduce more energetic activity into your life. Many people find sports more fun to do than jogging and gym workouts. They can be a great excuse to socialise, and they may also help to improve your balance and co-ordination.
Contact your local leisure centre to find out more about what is available in your local area.