3. Including Organised Activity and Sports

Another great way to become fitter is to take up a sport.

Pick a sport that you think you might enjoy and play it regularly with some friends. It doesn’t matter if you’re a beginner, you’ll improve.

There are literally hundreds of different sports and games that you can choose from, including:

• Football
• Tennis
• Badminton
• Tae-Kwon-Do

Playing sports is an excellent way to introduce more energetic activity into your life. Many people find sports more fun to do than jogging and gym workouts. They can be a great excuse to socialise, and they may also help to improve your balance and co-ordination.

Contact your local leisure centre to find out more about what is available in your local area.

1. Reducing Sedentary Behaviour

2. Increasing activity

Types of Exercise

Building activity into your daily life