Shape-Up Workbook Manual

Please use the links below to guide to through the Shape-Up Workbook.

General information

The Shape Up workbook was written by psychologists, dietitians and physical activity experts to provide individuals with the information and skills they need to make long term changes to their eating and activity behaviours.

Suitability of Shape-Up

Please check whether the Shape Up programme is suitable for you.

Section information

More information on each section of the workbook

2011 updates

For further details of updates and changes

Download goalsheets & diaries

Download extra Shape-Up diaries, goalsheets and weight record sheets here

The Shape-Up workbook costs £16.99.