Please use the links below to guide to through the Shape-Up Workbook.
The Shape Up workbook was written by psychologists, dietitians and physical activity experts to provide individuals with the information and skills they need to make long term changes to their eating and activity behaviours.
Please check whether the Shape Up programme is suitable for you.
More information on each section of the workbook
For further details of updates and changes
Download extra Shape-Up diaries, goalsheets and weight record sheets here